Massage
stonehouse day spa
customized for your individual needs
Massages simply aren’t one size fits all; it’s our goal to customize each massage experience to fit your individual needs.
Swedish Massage
A Swedish massage is the most universally requested massage and is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond simple relaxation. This therapy can help increase the level of oxygen in the blood and improve circulation and flexibility.
$60 – 60 minutes
$90 – 90 minutes
Hot Stone Massage
Hot Stone massage is an ancient Chinese technique; this is the perfect modality to soothe, relax and de-stress on the massage table. Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The penetrating warmth of the stones will relax and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling is both highly relaxing and therapeutic.
$70 – 60 minutes
$105 – 90 minutes
Prenatal Massage
A prenatal massage is a great way for expectant mothers to find relief and relaxation. Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Please remember to speak with your OBGYN first to decide if prenatal massage is right for you.
$60 – 60 minutes
$90 – 90 minutes
CBD Infused Massage
By using CBD mixtures and oils during a massage therapy treatment, you combine the many health benefits of CBD with the relaxation and health benefits of massage. CBD massage is the gold standard of deep relaxation, deep muscle and fascia release, injury treatment, pain relief, skin hydration, and more. By combining nature’s remedy with skilled massage techniques, CBD massage is a holistic way to heal and treat your body and mind.
$75 – 60 minutes
$105 – 90 minutes
Myofascial Massage
Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones. This pressure is meant to release restrictions in the connective tissues of the joint, so that you have greater range of motion and less pain.
$60 – 60 minutes
$90 – 90 minutes
Trigger Point Massage
The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Doing continuous movement can irritate tissue, which over time can lead to the development of trigger points. Ultimately, when tissues remain in a contracted state for long periods of time they can harden and create little nodules that massage therapists can pulsate and feel for during a trigger point massage. Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area, but it’s also great to increase overall circulation and help muscles regain full function.
$60 – 60 minutes
$90 – 90 minutes
Stretching Massage
If your muscles are tight or your joints have limited range of motion, consider incorporating assisted stretching into your massage. When combined with regular massage, stretching can help your Massage Therapist work more effectively with less restriction.
$60 – 60 minutes
$90 – 90 minutes
Reflexology
Reflexology is an alternative medical practice using targeted pressure point massage to restore the flow of energy throughout the body. $30 – 30 minutes
$60 – 60 Min
schedule your appointment
415 E Main Street
Livingston, TN 38570
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hours
Mon. & Tues. by appointment
Wed.-Fri. 9 - 5
Sat. 9 - 2
Sunday for groups of four or more
After hours appointments available for groups